• What are your specific goals for the upcoming Fitness appraisal? (12-minutes run, push- ups, sit-ups, wall-squat, side-hops, plank) 

My goal for the upcoming Fitness appraisal is to successfully complete it and to push my limits to the maximum I can. I want to see what my limit are regarding fitness.

• What’s the point of doing a warm up? 

It will prepare your body for your workout as well as improve your performance. It will also prevent muscle and joint injuries. Your body temperature will increase gradually and it will increase muscle elasticity and joint mobility. The oxygen you will inhale will supply your muscles and prepare you to successfully complete your workout.

• What constitutes a successful warm up? 

A successful warm up is when your body temperature increases, the range of motions your joints move at increase as you warm up, which means your body will be more flexible than usual.

• What’s the point of doing a cool down?

The point in doing a cool down is to calm your heart rate as well as regulate your breathing. After an intensive workout, cooling down is an important factor because it allows your body recover from the exercises you have done. Your body temperature will cool down, as well as prevent you from feeling light headed and nauseous after a work out.

• When is the best time to stretch and why? 

The best time to stretch is before and after doing a workout. If you stretch before working out, there will be less chances for you to get hurt while doing your workout because your body is ready. The increased range of motion will give you a chance to When you stretch after a workout, it prevents your body to feel as sore as if you didn’t stretch.

• Why is stretching important? 

Stretching is important because it keeps the muscles flexible, which means the range of motion of your joints increases. it provides you a good posture, releases tension in your body, increases energy, reduces soreness as well as frees’ up your mind.

This is the link to my video: https://youtu.be/Mf5dzYfhnIg

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right.

You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the “New Post” button, and tell us why you’re here.

Why do this?

• Because it gives new readers context. What are you about? Why should they read your blog?
• Because it will help you focus you own ideas about your blog and what you’d like to do with it.

The post can be short or long, a personal intro to your life or a bloggy mission statement, a manifesto for the future or a simple outline of your the types of things you hope to publish.

To help you get started, here are a few questions:

• Why are you blogging publicly, rather than keeping a personal journal?
• What topics do you think you’ll write about?
• Who would you love to connect with via your blog?
• If you blog successfully throughout the next year, what would you hope to have accomplished?

You’re not locked into any of this; one of the wonderful things about blogs is how they constantly evolve as we learn, grow, and interact with one another — but it’s good to know where and why you started, and articulating your goals may just give you a few other post ideas.

Can’t think how to get started? Just write the first thing that pops into your head. Anne Lamott, author of a book on writing we love, says that you need to give yourself permission to write a “crappy first draft”. Anne makes a great point — just start writing, and worry about editing it later.

When you’re ready to publish, give your post three to five tags that describe your blog’s focus — writing, photography, fiction, parenting, food, cars, movies, sports, whatever. These tags will help others who care about your topics find you in the Reader. Make sure one of the tags is “zerotohero,” so other new bloggers can find you, too.